boise real estate
03-27-2007, 10:29 AM
The President's Council on Physical Fitness recomends at least three 30-minute strength-training sessions each week and at least three 20-minute bouts of cardio exercise each week. For clients who want to exercise, but have time or space constraints, here are three in-home solutions.
FOLDING EXERCISE SYSTEMS: these fit under beds or store in closets and include basic rowers, treadmills, exercise bikes, resistance bands, chin-up bars and mini trampolines.......price range $15 to $500.
CORNER-ROOM WORKOUT SYSTEMS: These typically do not get put away and offer a more complete workout, with strength and endurance exercise. Manfacturers include Bowflex, NordicTrack and Weider.....price range $200 to $1,500.
GARARGE WORKOUT SYSTEMS: Clients can install large uiversal weight machines, free weights and cardio machines, such as steppers, eliptical trainers or treadmills. Price range.....$1,200 to $5,000 +.
FOLDING EXERCISE SYSTEMS: these fit under beds or store in closets and include basic rowers, treadmills, exercise bikes, resistance bands, chin-up bars and mini trampolines.......price range $15 to $500.
CORNER-ROOM WORKOUT SYSTEMS: These typically do not get put away and offer a more complete workout, with strength and endurance exercise. Manfacturers include Bowflex, NordicTrack and Weider.....price range $200 to $1,500.
GARARGE WORKOUT SYSTEMS: Clients can install large uiversal weight machines, free weights and cardio machines, such as steppers, eliptical trainers or treadmills. Price range.....$1,200 to $5,000 +.